As I posted yesterday, I decided to do a 30 day Plank challenge. I started with doing 1 min, it was tough, but okay. Last night I did 1 min, 30 seconds. Wow! who would think another 30 seconds would be so hard??? But, I did it. I can actually feel that in my abs today! Crazy, huh? Here is the pin for the plank calendar I am using.
In addition to the plank challenge, I am doing a 30 day Wall Sit challenge. Yesterday was 10 seconds…easy peasy lemon squeezy. Today will be 20 seconds. Here is the pin for the wall sit calendar. By the end of the 30 days…I will be doing 5 min…300 seconds. Wowza! I am sure I will be feeling it.
I am timing using the stop watch feature on my iPhone. So far, it seems to work okay.
Here’s to getting healthier in the new year. Are you on board?